
Alex Pearson: An Introduction To Behaviour Change
LTB Podcast
Navigating Behavior Change Complexities
This chapter explores the intricate dynamics of behavior change, particularly in exercise and dietary habits. It underscores the limitations of traditional models that oversimplify human behavior and stresses the need for a deeper understanding of underlying factors influencing dietary choices. The discussion advocates for a holistic approach to interventions, emphasizing that recognizing the nuances of human behavior is vital for facilitating lasting change.
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