Three Core Reminders for Spiritual Practice
Tara Brach
00:00
How to Deal With Trauma
We get so buried in our thoughts, in our beliefs. So it's necessary to wake up from them. If we want to reduce the power and the grip of them, then it goes to part to feel the fumes underneath. The supports that'll help you get more embodied are to practice the daily meditations where there's body scans. It's designed to bring our attention back here into our aliveness.
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