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10min chapter
The Paradoxes of Self Improvement with Heather Havrilesky
The One You Feed
Navigating Self-Improvement and Acceptance
Exploring the internal struggle of embracing the current state or seeking changes, with a focus on forgiveness, personal growth, and breaking destructive patterns. Reflecting on the balance between working to change traits and embracing them as strengths, amidst societal expectations and personal values.
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Listen to the best highlights from the podcasts you love and dive into the full episode