Ep. 138 – Guiding Your Own Practice
Heart Wisdom with Jack Kornfield
Integrating the Heart and the Mind in Meditation
The manner of opening the heart and connecting the heart with the mind is terribly important. At a retreat, mostly at a retreat, the rule is, take what you get. If you sit and you're flooded with very powerful emotional things, don't try to do some somebody practise you. Do yourself a disservice. Honor that. That's what's here. That's where you are in the present. Work with it.
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