Ep. 138 – Guiding Your Own Practice
Heart Wisdom with Jack Kornfield
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Integrating the Heart and the Mind in Meditation
The manner of opening the heart and connecting the heart with the mind is terribly important. At a retreat, mostly at a retreat, the rule is, take what you get. If you sit and you're flooded with very powerful emotional things, don't try to do some somebody practise you. Do yourself a disservice. Honor that. That's what's here. That's where you are in the present. Work with it.
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