The Harvard Study - Is There a Connection Between Mind and Body?

Happiness doesn't involve changing everything in your life around. But as we'll explore after the break, there is some bad news too. It takes work. The science of happiness works a lot like the science of exercise. You've got to go and practise what you need to do. I say that i'm about an eight on a point scale, even if it's only for ten minutes every day. A sonia lubemerski knows first-hand that reaching an eighth place can be very difficult. And when we don't know what will really make us happy still kind of makes us feel ill. We didn't believe it, because initially we thought that there couldn't be