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#422: Psychobiotics – Can Probiotics Improve Mood-related Disorders?

Sigma Nutrition Radio

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The Effects of Probiotics on Mood and Depression

There's potential there, we still don't understand it and the interventions I know from being involved in the last couple of years are being designed in a much, much better way than the ones that we talked today. But for now if somebody came to me and said, oh should I take a probiotic, I'd be like, do you want to spend 30-quid a week on a probiotic or do you maybe have a look at what you're doing at the weekend and maybe change that a bit? So he's pushing and driving that but he would say himself, it's not going to change your world. It's universal therapies and consideration of the environment.

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