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1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
Mind Pump: Raw Fitness Truth
Change of Direction Drills for Strength Training
"I've seen this in a few different modalities out there for athletes. I like doing low level ply metrics or extensive base ply metrics where you're jumping on this ramp, but your feet are going into supination and then doing the exact same thing," he said. "The one thing that you see in change of direction drills, who does change a direction drills like extensively? What type of athlete?"
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