The Power of Self-Love

Self-love is the practice of responding in this open spacious compassionate ways towards whatever arises. It's not like you're just summoning the nicest parts of yourself that are easiest to love right it kind of brings out the part of yourself that you've relegated to the shadow the most need the love. The only way to get free is by opening up and loving what's there and bathing those things in consciousness and attention and love that you used to bathe in shame and repressionright so we don't leave anyone behind if if on how to actually do this practice.