Cutting Back on Salt

Think twice before eating starchy snacks like crackers and pretzls. Bread is the single biggest source of sodium in the food supply. If you have a sweet tooth, if people like something sweet a i always go for something that is warm. I've micro waved frozen peaches and sprinkled little m ginger snaps on top. You have it warm, it's delicious. So it makes you feel like your having dessert, but really you're just finding a new way to get in more servings of fruit,. Now, the third and final thing to cup back on salt. excessive sodium is strongly linked to death from these cardiametabolic diseases.