Dr. Benjamin Bikman
Danica Patrick Pretty Intense Podcast
00:00
The Benefits of Fasting
A good idea to reduce fat and keep insulin low by keeping blood sugar low would be to take exogenous ketones, MCT oil or fat in some sort of liquid form. "I'm a little afraid that in some instances, fasting has become a kind of glamorous binge purge cycle," she says. But again, how you end the fast is more important than how long you go.
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