Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Introduction
00:00 • 2min
Lose Weight Faster Than You Want to Lose Fat
02:13 • 5min
Is Insulin Impossible in a Human Body?
07:06 • 2min
Low Insulin Increases Metabolism
09:24 • 2min
Can We Get Rid of Fat Cells?
10:56 • 4min
What Is Insulin Resistance?
14:42 • 5min
The Healing Power of Voyant Candles
20:00 • 3min
Is the Continuous Blood Glucose a Bad Thing?
23:12 • 2min
Is Insulin a Stress Hormone?
25:06 • 4min
Does the Blood Sugar Spike Matter?
29:24 • 2min
What Are Ketones?
30:57 • 4min
MCT Oil Burning
34:29 • 2min
Is a Ketogenic Diet a Nutrient Fast?
36:20 • 4min
The Benefits of Fasting
40:03 • 2min
The Best Way to End a Fast?
42:30 • 2min
Ketones - A New Approach to Fat Loss
44:14 • 3min
Is There a Nutritional Label With Calories on It?
47:24 • 2min
The Metabolic Effects of Ketones in the Body
49:29 • 2min
The Most Important Longevity Marker Is Your Fasting Insulin Level
51:45 • 4min
The Adipo IR Is a Test of Insulin Resistance in Women
55:35 • 3min
Why Women Aren't Naturally Leaner Than Men
58:50 • 3min
The Role of Carbohydrates in Amenorrhea
01:01:29 • 2min
The Difference Between Fasting and Starvation
01:03:28 • 5min
The Role of Vegetables in Progesterone
01:08:31 • 2min
The Science Is Turning Into a Religious Fervor
01:10:07 • 2min
Plant Protein
01:12:11 • 5min
Is There Anything You Can't Get From a Vegetable?
01:17:25 • 2min
Take Your Deeds Seriously, but Not Yourself
01:19:07 • 3min