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Chris Cerrone - A Simple, Quality Discussion
The Business Brew
Is Meditation the Key to a Consistent Mindfulness Practice?
meditation holds the key to being a little bit more present, says Tim Ferris. The best practice for meditation is writing down your most important question at the end of the day and then journaling in the morning. Stop mid-sentence when you're writing so that you know exactly where you have to pick up the next day. This might be a tim ferris thing, but it could be shame and perished too, i don't know.
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