Angry, I'm Just a Gathering Storm of Rage

i'm 58, and i'm still coming to terms with how much anger walk around with. My neuroplastic architecture would be such that certain things i would not be able to say comfortably in the presence of certain people in my family. But once they are all dead, certain things start to get n including just how angry i was about a lot of things. And it is in the process of relationships that enable me to then begin to name anger - even though it's uncomfortable. That energy is then made more available to me to do other things, like have a podcat with you.