Listen to I Put Far Boy as part of the Michael Duda Podcast Network available on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts. Jenna Colópez opens up about her life and tells her story in her own words with this season's Overcomfort podcast. Alexia Napola explores what it means to be in a "rut," which is essentially a mental downward spiral caused by negative thoughts. Marisol Patton shares some celebrity gossip she has been chomping at the bit for 23 years.
On this week's episode we discuss why we fall into a so called 'rut' and how to pull ourselves out of it and rekindle our sense of self! Our 20s represent a transition into adulthood where we can find ourselves more and more detached from ourselves, uninspired, unmotivated, unexcited by life. The reasons for why this occurs varies, from the transition to full-time work, experiencing failure, the monotony of daily routine and even chronic stress. We're going to discuss six psychological strategies and theories for how we can break out of this cycle, including the benefits of impulsive behaviour, the healing power of nature, how to set a weekly challenge and much more. For all my 20-something year olds out there, stuck in a bit of a rut. This episode if for you.
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