I'm hosting a free live discussion and Q&A on Friday, January 31st on how you can still make life feel worth living even in your darkest times.
Join me for Annihilating Anhedonia: Your Guide to Feeling Again.
Our minds selectively thread together shameful memories while scattering positive ones away.
I discovered this profound truth through three interconnected stories about fishing accidents, teenage rebellion, and unexpected confessions. These experiences revealed how our brains manipulate our self-worth through selective memory.
In this video, I show you how to recognize this mental trap and develop a more balanced self-image. You'll learn practical strategies to counter your brain's negativity bias and embrace both your struggles and strengths.
Next Steps:
š© Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://bit.ly/SelfHopePsychology
Depression and Anxiety resource:
ā„ļø 3 Unique ways to work with me - https://drscotteilers.com
š“ Dramatically improve your sleep in 2 steps with my new Sleep Workbook.
https://www.drscotteilers.com/resources#how-to-sleep-better
š My book: For When Everything is Burning
https://bit.ly/forwheneverythingisburning
š¤ Join this channel to get access to perks:
https://www.youtube.com/channel/UCogWI9kVVvmRRPzzQBrOwzg/join
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.
