The Breath Brings Us Together

Andy Stolk says we all breathe in different ways, and a lot of that breathing comes about through our life. Rather than sitting down and trying to do the breath, trying to breathe in a special way, just allow the body to breathe naturally,. Over ime, if we can do that without interfering too much, the breath will naturally calm down. The body will naturally let go of tension, and in turn, the mind will also begin to slow down as well....