How to Mediate for How Long?

Meditation has been a significant part of the Course's history and practice from the very beginning. This, however, can be difficult to spot since the word itself doesn't appear much in any volume. Even so, the Workbook in particular wants to train us to use meditation to obtain a state of peace and, eventually, an experience of God and our true Self.

In this podcast, Robert and Emily explore meditation in a Course context. Topics covered include the role of meditation in the Course's origin, three techniques of Workbook meditation, essential characteristics of Course-based meditation, when to meditate, how long, and more.

To download the handout and follow along with this discussion, please visit circleofa.org/10.

A Course in Miracles Radio offers in-depth conversations on Course-related topics from Circle of Atonement founder Robert Perry and Executive Director Emily Bennington. To learn more about Circle of Atonement offerings for your spiritual journey, including our Complete and Annotated Edition (CE) of A Course in Miracles and our Course Companions online learning community, please visit circleofa.org.