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1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Is Free Weight Exercise Better for Hypertrophy?
Even the best muscle building bodybuilders of all time will tell you the value of free weight exercise. The average person wants to build a lot of muscle but would like to also be strong in the real world. A long learning curve equals a longer process of adaptation, which means over time more muscle. It is better for hypertrophy. And I'll make that case for all day long.
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