Understanding the Confusion: Simplifying Finger Training in Climbing

Dr. Tyler Nelson dives deep into all things finger strength training

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Tyler is bringing cutting edge science to the world of training for climbing and, in the process, he is blowing up myths of training that we’ve long thought to be true and helping climbers, from pros to everyday climbers, identify exactly what types of training will take their climbing performance to new heights. In graduate school Tyler completed a dual doctorate/masters degree in exercise science with an emphasis on tendon loading and rehabilitation. He is also a certified strength and conditioning specialist through the NSCA and teaches conferences worldwide on a host of topics. Get ready to get strong!

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Topics:

• The difference between strength training protocols and hypertrophy protocols, and why many climbers are getting it wrong
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  How to balance off the wall finger strength training with on the wall climbing 
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  Exploring the various methodologies of finger strength training
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  Why using a fingerboard doesn’t make sense for training strength in experienced climbers 
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  Why most climbers are doing too many hang board reps that are too long for building strength
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  Proper set/rep schemes for building strength
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  Whether a no hang protocol like Emil’s viral routine is actually beneficial
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  Minimal edge training vs just climbing
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  The significant benefit of training fingers on an un-level edge
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  How to switch things up to build muscular endurance

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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.

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