Embracing Variety in Fitness and Unraveling Historical Intrigues

In this Episode, You'll Learn:

• How there are many different forms of grief
• Why we need to surrender to our grief and turn toward painful feelings
• How there are many painful emotions that exist under the "grief umbrella"
• The challenge of surrendering to grief in a culture that constantly pushes for happiness and avoidance of pain.
• How we can strengthen our ability to cope with grief by continuing to allow it in
• The importance of finding emotional support when grieving
• Why animals provide the best emotional support
• How providing emotional support to someone grieving includes just being with them and holding space for their grief

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