
Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD
The Mel Robbins Podcast
The Power of Breath: Transforming Health Through Deep Breathing Techniques
This chapter delves into how breathing techniques can influence the nervous system and immune response, highlighting the significance of deep abdominal breathing. It also introduces the 'rule of fives' exercise, aimed at promoting relaxation and safety, while discussing lifestyle adjustments for those with autoimmune diseases.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.