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Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD

The Mel Robbins Podcast

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The Power of Breath: Transforming Health Through Deep Breathing Techniques

This chapter delves into how breathing techniques can influence the nervous system and immune response, highlighting the significance of deep abdominal breathing. It also introduces the 'rule of fives' exercise, aimed at promoting relaxation and safety, while discussing lifestyle adjustments for those with autoimmune diseases.

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