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2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Have Maps, Power Lift?
Don't weigh yourself on the scale. Your best gauge is going to be your strength in the gym. If you've gained lots of strength, you start to feel good. Body fat can have a significant impact on a woman's hormone levels. Having too little body fat or not, or overtraining or not feeding yourself enough will cause a hormone imbalance.
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