The Importance of Vitamin D and Sunlight

Vitamin D and sunlight are an absolute perfect synchrony on. 95% of the melatonin your body is not produced in your pineal gland, it's produced in your mitochondria when you're exposed to sunshine or infrared radiation on your skin. The most important thing for people to realize is that we shouldn't be focusing on one at the exclusion of the other. It's a fascinating concept to think of those as in parallel yin yang functions.