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2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Build Stabilization From the Abductors
There's lots of isometric options in there to address the hips and in all its versatility. You just got to go real slow body weight and intense Your body and get that connectivity with the muscles again. And then eventually too you could even move on to band holds where you you know have resistance there and you're you're fighting It's pull away.
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