Ted Talk 151: 3 Simple (But Effective) Habits That Will Help You Lose Fat Without Restrictive Diets Or Time-Consuming Workouts
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Three Habits That Work for Me
Eat 50 grams of protein in every meal, sleep seven hours per night, walk ten thousand steps per day. Test it for a week and see what happens, then get back to me. Reach out to me at ted underscore rice, that's t e d underscore r y c e on twitter.
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