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Ted Talk 151: 3 Simple (But Effective) Habits That Will Help You Lose Fat Without Restrictive Diets Or Time-Consuming Workouts
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Three Habits That Work for Me
Eat 50 grams of protein in every meal, sleep seven hours per night, walk ten thousand steps per day. Test it for a week and see what happens, then get back to me. Reach out to me at ted underscore rice, that's t e d underscore r y c e on twitter.
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