On Purpose with Jay Shetty cover image

Emma Grede ON: The Formula to Building a Billion Dollar Empire & How Identifying Your Fears Will Help You Achieve Your Dreams

On Purpose with Jay Shetty

CHAPTER

Navigating Stress and Embracing Self-Identity

This chapter discusses the impact of unfair criticism on self-identity and underscores the importance of resilience. It also highlights stress relief methods, including mindfulness tools from the Calm app, and touches on the health advantages of plant-based eating through sponsorships with Beyond Meat and Prolon.

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