221. How to Lose Half of Your Guilt
We Can Do Hard Things
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The Importance of Embodied Feelings
"I know this is Not guilt that I'm feeling it's not guilt," she says. "We can't empathize when we are not containing ourselves and seeing other people." The ability to keep your own feelings for their feelings so that you can see them and truly empathize with them will help us understand each other better, he adds.
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