1581: How to Make Gains While Cutting, Using a Rowing Machine in Lieu of Lifting, the Value of Saunas & More
Mind Pump: Raw Fitness Truth
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Strength Training and Sauna Benefits
This chapter explores the effectiveness of different exercise modalities, particularly emphasizing the advantages of strength training for muscle preservation while cutting calories. It also highlights the health benefits of sauna use, including its role in producing heat shock proteins and improving overall well-being. The discussion includes personal anecdotes on dietary changes and the positive impact of walking, along with insights into teaching athletic techniques to high school students.
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