ĀIO: a road to peace cover image

07. Jase Te Patu on M3 Mindfulness, te whare tapa whā & walking your path with resilience

ĀIO: a road to peace

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Yoga, I'm Not Going to Think Like It's a Competition

I feel we all have pivot points like it just really shifts the course of your life. They're a huge way. And so I was in a, back then you didn't have moon boots. Couldn't move. It really put you in a place of questioning who am I? If I'm not my body. This thing that I've been has become my identity essentially. So I went into throughout that three months, a, I don't mean those no disrespects by laughing. Then I just can remember how I was. I went into a spiral of depression and, but also a real self-reflection stage in my life.

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