Themes: Inner Peace, Mental Health, Purpose, Belonging, Self-Expression
Summary:
Today I'm joined by my friend and the host of The Mental Wealth Podcast, Kaylor Betts. In this episode, Kaylor shares what it means to be both mentally healthy and wealthy, and how to cultivate inner peace in an increasingly chaotic world.
Kaylor Betts is a rising star in the mental health space; with a growing following and a hard hitting, buzzworthy podcast, The Mental Wealth Podcast. Kaylor is a contrarian and holds no punches when speaking out against mainstream opinion. He faced his mental health head-on, tackled his long history with anxiety and depression and has since taken a deep dive into studying human optimization to create a brand around what he calls ‘Mental Wealth’. Working with clients around the world, he is relentless in his passion to change lives and help us all understand how to live life beyond what we thought was possible.
Discover:
What mental wealth is and how to create it
Creating purpose in your life vs. discovering your purpose
What to do when self-expression threatens belonging
Getting comfortable with facing the uncomfortable
00:00 Intro
00:40 Having mental wealth
03:07 Discovering purpose
08:58 Belonging and being accepted
12:53 Handling hate and having inner peace
15:49 Beliefs you had as a kid affect you as an adult
19:17 Allowing people to accept a new version of you
27:26 Importance of humility
30:11 Becoming mentally healthy and wealthy
36:24 Living consciously
42:13 Be the observer of your thoughts
44:20 Dealing with procrastination
48:12 Danger vs. fear
Links:
Kaylor Betts Instagram | https://www.instagram.com/thekaylorbetts/?hl=en
The Mental Wealth Podcast | https://www.mentalwealthpodcast.co/
The Mental Wealth Academy | https://buildmentalwealth.co/
Why the Past 10 Years of American Life Have Been Uniquely Stupid by Jonathan Haidt | https://bit.ly/3tSbgDw
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