Introduction

The legendary life podcast is back with celebrity fitness trainer and longevity enthusiast ted rice. To day, i want to share with you three simple but effective habits that will help you lose fat without diets or hard workouts. Fat loss is really about hunger control. Some foods make you feel full, other foods don't. And one of the things i would even tell you is, like, start to focus on habits instead of tactics. Help its helped me grow my business.