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14min chapter
How To Listen To Your Body Better, The Best Way To Use HRV Data, Spartan DEKA FIT Training, The Power Of Ownership & More With Justin Roethlingshoefer
Ben Greenfield Life
Decoding HRV Trends and Behavioral Changes
This chapter explores the significance of monitoring heart rate variability (HRV) trends over weeks and months to identify stressors affecting the body, emphasizing the link between drops in HRV and factors like poor sleep quality and various stressors. It discusses the value of simplifying HRV data for behavioral changes and the importance of interpreting HRV as a language of the body's response to stress and strain. A client's transformation through analyzing HRV data showcases the power of using this metric to drive improvements in sleep quality and overall well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode