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4min chapter
2094: How to Correct Muscle Imbalances, Tips for Training to Maximize Athletic Performance, How to Determine if It Is Time to Cut or Bulk & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Balance Your Muscles
Justin: I would do one day a week unilateral work, dumbbell type basic strength training. And then on the days that you practice, I would do lots of correctional stuff before and after practice. Steven: What would be the best course action for me as someone who is not able to get consistent nights of sleep because of work in baseball? Justin: So what it would look like is a one foundational day from symmetry. That's kind of how I train. Follow it up with some mobility work in between.
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