Navigating Dietary Transitions: From Fiber to Meat

This chapter explores the physiological changes in the gut when shifting to a carnivore diet, particularly addressing issues like diarrhea linked to the lack of fiber. Personal anecdotes and scientific insights challenge common beliefs about the necessity of fiber for digestive health, discussing both veganism and traditional meat-based diets. The conversation emphasizes the importance of understanding individual dietary needs and re-evaluating mainstream nutritional guidelines.