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Cultivating Equanimity (Duck Meditation)

Tara Brach

00:00

Are We Really Serving Transformation?

Any moment that you have the intention to come back home, you arryto have opened the doors wide to your inner sanctuary. And in some way, that can just inspire us to kind of commit ourselves. May i notice it with humor, with kindness. This is a poem by the poet caveri. She says, the old truth made you run a thousand miles inside an arid desert, desperate for an oasis. Sit and close your eyes. Inhale the breeze of kindness. Exhale the toxic judgments d ing you like a prune. It's ok to cry, to taste the salt of possibility. Just b just breathe. Let waves break against the silence

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