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Dr. David Sinclair: The Biology of Slowing & Reversing Aging

Huberman Lab

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Exploring Health Interventions and Aging

This chapter examines alternative health screening methods, particularly a new test compared to colonoscopy, and discusses behavioral health practices like cold exposure. It delves into the relationship between obesity, aging, and cellular health, highlighting how fat tissue functions beyond storage. Additionally, the chapter considers the implications of methylene blue for health and emphasizes the importance of tracking biological age for improved wellness and longevity.

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