Connecting With Yourself Is So Important

It's almost like the whole validate like getting that external validation that you're allowed to be upset or feel these things it's almost like hearing it from your friends. I don't think we should perceive it as a bad thing with talking to your friends but it's not for sure not also being able to tackle it and know that you can give yourself advice. The better my relationship with myself the better the relationships with other peopleYeah so that's another reason and we're all like social beings like connection is like the number one thing that I in my opinion like feeds our health like mental health physical healthI feel like it's all connected like it's scientifically proven that people who have like

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.