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14min chapter
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
Huberman Lab
Balancing Flexibility and Consistency in Fitness
The chapter delves into a structured fitness plan that combines cardiovascular and resistance training, emphasizing the need for flexibility to accommodate real-life challenges like travel and stress. It underscores the importance of adjusting workout schedules while maintaining consistency to ensure proper rest and recovery. The speaker discusses the benefits of individual customization in fitness routines, highlighting the significance of timing, consistency, and periodic variations for optimal results.
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