Karen: Don't let social media ruin your life. Get positive benefits out of it. That's my statement for today. So I had that today where, and you talked me out of it, by the way. But I was listening to your episode with Huberman. And you were on the part where you're talking, you know, and you say this a lot where the storm cloud is. Yeah. As soon as you detach, take a step back, you can get out of the storm cloud.