Life Uninhibited - The Enneagram 6 Podcast cover image

Episode #19 - We are More than Thinky Thinkers

Life Uninhibited - The Enneagram 6 Podcast

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Exploring Breathwork and Emotional Capacity

This chapter explores the technique of square breathing and its emotional benefits, emphasizing how inhalation prepares us for potential while exhalation allows for release. It underscores the importance of fostering self-kindness and capacity for discomfort, particularly for certain personality types navigating their emotional journeys.

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