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Small Steps, Big Wins: James Clear on Harnessing the Power of Incremental Progress
The Chase Jarvis LIVE Show
The Importance of Habits
When did you realize that what starting small was habits? Because to me that's an insight. Like, OK, so all I can do is get good sleep right now because I'm injured and recovering from this trauma. And tomorrow I'm going to do is eat good. And the next day I're going to walk 100 yards. The next day I'm goingto walk a mile. When did you connect those small behaviors with habits? And then habits as something that are actually the foundation from which to change everything.
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