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1923: How to Know if Your Training Volume is Ideal for Your Body, Ways to Improve Knee Stability, How to Get a Christmas Tree Back & More
Mind Pump: Raw Fitness Truth
The Connection Between Nerves and Muscle
A study that examined men in their 70s and resistance training. It increased strength and size but also increased muscle re, re-innervation. The loss of nerve supply to muscles is one of the main reasons why we lose muscle mass and function. Do you believe there are certain movements that would generate more of that than other movements? Oh, I would 100% think it would be the big gross motor movements.
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