AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2135: Barbell Squat Masterclass
Mind Pump: Raw Fitness Truth
The Benefits of Band Assistance Quats
When the bands are attached to the bottom, it definitely feels safer with them at the top. When they're coming from the top, I'm always down to bottom. You can feel their assistance when you're at the bottom of the squat. So the weight's heaviest at the top and lower at the bottom.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode