3min chapter

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Dubai's Cutting-Edge Biohacking Scene, The Right Way To Combine Cold, Hot, PEMF, HBOT, Red Light, Minimal Effective Dose Of Exercise, Smart Drugs & Much More.

Ben Greenfield Life

CHAPTER

The Benefits of Cold Plunge

The Sona cold plunge is about four degrees Celsius for about three minutes. Most of the autophagy and longevity enhancing benefits of cold kick in when you're cold for a longer period of time, like anywhere from six up to... Usually it cut things off around 18, 19 minutes because that's when hypothermia risks that end. Cold water immersion, particularly when the head goes under the water, is far, far more advantageous than cryotherapy.

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