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Brad Kearns - Aging Backwards, and Why You May Be Fasting Too Much || MBPP Ep. 784

Mark Bell's Power Project

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Getting to a Healthy Body Composition

If you're on the path to getting to a healthier body composition, start eating some apples or oranges and see how that works. You'll probably feel better. And you won't gain a fu ton of weight by eating a few apples and oranges. How d's he get into or jumping? Oh, my gosh, i love doing it. Maybe not as excessively as i have been doing since actually jumped into mead in early 20s. I used to be my warm up hite, but that was years ago. Itis like number one on the usa ranking for old guys. No one else is bending over the bar at this age. Like, hey, that's cool

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