The Tim Ferriss Show cover image

#735: Craig Foster of My Octopus Teacher — How to Find the Wild in a Tame World

The Tim Ferriss Show

CHAPTER

The Balance of Breath and Cold: A Personal Practice

This chapter explores the practices of breath-holding and cold exposure, highlighting personal experiences and essential safety tips. The hosts share their routines combining deep breathing with cold acclimatization, emphasizing the mental and immune benefits of these practices.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner