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2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More
Mind Pump: Raw Fitness Truth
The Importance of Cardio for Weight Loss
cardio sucks as a weight loss tool, but it's great for health and endurance. If you're sedentary and your options are walking or doing some cardio, like our body is built to move. The next step would be to have some sort of consistent cardiovascular routine that we build into your lifelong routine.
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