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1867: Ten Advanced Next-Level Workout Techniques
Mind Pump: Raw Fitness Truth
Hypertrophy Training
When i'm training for hypertrophy, i just, it lends itself. Well, its ot said doing like four sets of shoulder raises. Can get it all done at once, yes? Right? And run. Drop sets are great with dumb bells cause they're asy to put down. Machines are great cause i can literally take the pin and put it lighter,. Put it lighter, put it lighter each time.
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