Dear Headspace cover image

When The News Brings You Down, with Kessonga

Dear Headspace

00:00

Is There a Problem With Headspace?

Brett Taylor: I've been meditating with headspace for it's been about maybe like seven or eight years, but somehow it still feels like a daily chore. So as far as like bringing the fun into meditation and making it feel like something that I look forward to, I would love some guidance. All right. Let's move on to question number two. This is Brett Taylor. We're not going to call it a problem because that's judgment. She's got an issue. She needs to bring awareness to her actions. And then she could implement stop, which you talked about to begin practicing like a reset and then to come back and to try again.

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