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Episode 182– Andrew Huberman, Ph.D. (neuroscientist/Stanford professor)

One Life One Chance with Toby Morse

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How to Stay Warm in the Cold

The reason michael phelps could eat so much and still stay lean is that he was exercising in water, which meant he burned essentially four times more calories than if he had been running the same amount in air. Brown fat is present in kids because kids can't shiver. And brown fat is rich with what's called mitachondria, which is kind of a power house of the cell. It helps you feel comfortable in cold. If you're having trouble sleeping your ugus. Don't vantour any more, do you? Sometime i might be in our future.

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